Antioxidant: Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease and cancer.

Skin health: Vitamin E helps maintain healthy skin by protecting it from damage caused by sun exposure, pollution, and other environmental factors. It also has moisturizing and anti-inflammatory properties that can help improve the appearance of the skin.

Immune system support: Vitamin E plays a key role in supporting the immune system by regulating the production of immune cells and antibodies.

Eye health: Vitamin E has been linked to a reduced risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.

Brain health: Vitamin E may help protect against cognitive decline and dementia by reducing oxidative stress and inflammation in the brain